Kuasa Minda _ Separa Sedar ( Power of the Subconscious Mind)

This is a Malay Language book that touches on :
(1) Subconscious Mind
(2) Yogic breathing
(3) Telekinetics
(4) Chakras

I am very intrigued with the Mind Revs :
(1) beta : 14-30 rounds per second
(2) alpha : 8-12 r/sec
(3) theta : 4-7 r/sec
(4) delta : 1-3 r/sec

Conscious mind runs at beta level, using the 5 senses. Type 1 thinking. Reason.

When we slow down our minds ( just before sleep stage ) , we are running at alpha level. This is where we use our 6th sense. Type 2 thinking. Intuition. Automatic.

Spiritual persons with deep practice can reach theta level, perhaps reaching affinity with the Creator.

When we are asleep, we run at delta level. Here, repair and rejuvenation occurs. REM also happens at blocks 0f 90 minutes. When we do not get enough sleep ( minimum 5 blocks of 90 minutes ie 7 1/2 hours) , we feel groggy the next day.

Autosuggestions , affirmations can be made  just before we sleep ( from Theta to delta). The subconscious is an efficient and powerful machine but it cannot make the differentiation between bad and good. Only the conscious mind can discern. Hence the principle of GIGO comes in . Feed garbage into your subconscious mind, garbage will come out ( Garbage In , Garbage Out). Feed good stuff in, good stuff will come out!