The Every Other Day Diet

 
















Wow... this is something new...

Coupled with the 8sec-12sec exercise for 20mins 3 times a day, I find that the fats will burn easily and effortless ( ok... with some effort but not so much that you will be put off )

I have lost 5 kgs since 2 months ago... and still indulge in my favourite chocolates every other day.
But I am more conscious of the calories now...  More information makes choices wiser eg 1 tablespoon of oil is about 100 calories, so while the salad tastes better with more oil, moderation will go a long way in reducing weight. A 250 gm bar of chocolates may contain 1,000 calories... so if you are targeted a 300 calorie meal, then just take a small piece if you do not want a shock at the scales.

Remember  MVC ( Moderation Variety Colur)?
Now add Every Other Day ( EOD )  into the theme ....