Remember GIGO? Garbage In Garbage Out... if you take nutrient empty foods, then your body cannot produce a good physique. Feed in nutrients dense foods, and you will glow like a million dollars.
Note that GRAS ( generally regarded as safe) preservatives, additives, colours and flovours only enhance the shelf life and looks of foods ( not to mention the pockets of manufacturers!). Gop natural , and consume as much unprocessed food as you can.
In generally, go easy on the SSSO ( sauce, salt, sugar, oil) .... and add on the GO-TCC ( garlic, onions, tomato, chillies, cucumber)...
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